Spicy Indian Qeema
with Cauliflower “rice”
Instructions
1 Prep
Peel and cut carrots and zucchini to small cubes. Peel and mince onion and garlic.
2 Saute
Sauté the beef until nicely browned. Set aside.
3 Add
Add oil to the pan and add all the veggies. Sauté for 5 minutes.
4 Cook
Add all the spices and ginger paste. Cook for 1–2 minutes. Add browned meat, and water. Cover and cook over low heat for about 10–15 minutes or until the water has evaporated.
5 Grate
Meanwhile, grate the cauliflower with a box grater, or in a food processor, working in batches.
6 Serve
Heat oil in another pan and add grated cauliflower. Sauté for about 5 minutes, until excess moisture has evaporated and the cauliflower has browned a bit. Season with salt. Serve the Qeema with the cauliflower rice and lime wedges.
Tips for fussy eaters
Separate some of the beef and veggie mixture before adding the spices. Serve with regular rice.
Pro tip
Keema or qeema is a traditional meat dish from India. The word may be borrowed from the Turkish kıyma, which means minced meat.
Mixing it up a bit, tonight let’s try an Indian curry with no sauce!
Cooking Time: 30 min
Cals 438 · Prot 31.7 · Carbs 10 · Fat 28.6
Ingredients
Qeema
Rice
To Serve
Mixing it up a bit, tonight let’s try an Indian curry with no sauce!
Cooking Time: 30 min
Cals 438 · Prot 31.7 · Carbs 10 · Fat 28.6
Instructions
1 Prep
Peel and cut carrots and zucchini to small cubes. Peel and mince onion and garlic.
2 Saute
Sauté the beef until nicely browned. Set aside.
3 Add
Add oil to the pan and add all the veggies. Sauté for 5 minutes.
4 Cook
Add all the spices and ginger paste. Cook for 1–2 minutes. Add browned meat, and water. Cover and cook over low heat for about 10–15 minutes or until the water has evaporated.
5 Grate
Meanwhile, grate the cauliflower with a box grater, or in a food processor, working in batches.
6 Serve
Heat oil in another pan and add grated cauliflower. Sauté for about 5 minutes, until excess moisture has evaporated and the cauliflower has browned a bit. Season with salt. Serve the Qeema with the cauliflower rice and lime wedges.
Tips for fussy eaters
Separate some of the beef and veggie mixture before adding the spices. Serve with regular rice.
Pro tip
Keema or qeema is a traditional meat dish from India. The word may be borrowed from the Turkish kıyma, which means minced meat.
Ingredients
Qeema
Rice
To Serve
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