Fillet Steak in Creamy Lentil Sauce
with Fried Tomatoes and Parmesan
Instructions
1 Simmer
Take the steaks out of the fridge and let sit in room temperature. Rinse lentils and place in a saucepan with 2.5 times covered with water. Bring to boil, then cover and reduce the temperature. Allow a gentle simmer for 15–20 minutes, until fully cooked.
2 Fry steaks
Meanwhile, peel and mince onion and garlic. Heat oil in a pan over high heat. Fry the steaks on a very hot pan, on both sides for about 1 ½ minutes, until nicely browned. Transfer to a plate, and season with salt and pepper.
3 Fry onion
Wipe the pan clean. Add a bit of oil and lower the temperature to medium. Fry onion for 5 minutes.
4 Add and simmer
Add garlic and cumin. Stir. Then add the drained lentils and cream. Bring to a boil and reduce the temperature to low.
5 Add and cook
Transfer the steaks back to the pan and cook in the lightly bubbling sauce for 5–7 minutes, or until cooked to your liking. Add spinach at the end and stir well. Season the sauce with salt and pepper to taste.
6 Fry tomatoes
Finally cut tomatoes in half. Fry in a hot pan with oil for 3 minutes per side. Season with salt, pepper and oregano. Serve the steaks and the sauce with the fried tomatoes and grated parmesan.
Tips for fussy eaters
Cook some pasta shapes and serve with the creamy sauce and steak strips.
Pro tip
Cook the lentils in advance to save time on the day!
Rustic and creamy!
Cooking Time: 30 min
Cals 562 · Prot 48.6 · Carbs 18.7 · Fat 30.5
Ingredients
Steak
Sauce
To Serve
Rustic and creamy!
Cooking Time: 30 min
Cals 562 · Prot 48.6 · Carbs 18.7 · Fat 30.5
Instructions
1 Simmer
Take the steaks out of the fridge and let sit in room temperature. Rinse lentils and place in a saucepan with 2.5 times covered with water. Bring to boil, then cover and reduce the temperature. Allow a gentle simmer for 15–20 minutes, until fully cooked.
2 Fry steaks
Meanwhile, peel and mince onion and garlic. Heat oil in a pan over high heat. Fry the steaks on a very hot pan, on both sides for about 1 ½ minutes, until nicely browned. Transfer to a plate, and season with salt and pepper.
3 Fry onion
Wipe the pan clean. Add a bit of oil and lower the temperature to medium. Fry onion for 5 minutes.
4 Add and simmer
Add garlic and cumin. Stir. Then add the drained lentils and cream. Bring to a boil and reduce the temperature to low.
5 Add and cook
Transfer the steaks back to the pan and cook in the lightly bubbling sauce for 5–7 minutes, or until cooked to your liking. Add spinach at the end and stir well. Season the sauce with salt and pepper to taste.
6 Fry tomatoes
Finally cut tomatoes in half. Fry in a hot pan with oil for 3 minutes per side. Season with salt, pepper and oregano. Serve the steaks and the sauce with the fried tomatoes and grated parmesan.
Tips for fussy eaters
Cook some pasta shapes and serve with the creamy sauce and steak strips.
Pro tip
Cook the lentils in advance to save time on the day!
Ingredients
Steak
Sauce
To Serve
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