Oven Baked Cod

with Teriyaki Sauce and Asian Style Vegetables

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Low-Carb
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Low-Carb
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Instructions

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1 Season fish

Place cod fillet to a large oven casserole. Season with salt and black pepper.

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2 Peel and slice

Peel and cut onion to wedges. Cut bell pepper, carrot, mushrooms and zucchini to thin slices. Place the vegetables around the fish.

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3 Mix sauce

Preheat the oven to 225°C. In a small bowl, mix teriyaki sauce with sesame oil. Mix and pour on top of the fish and vegetables. Cook in the oven for 20 minutes.

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4 Toast

Meanwhile, toast sesame seeds on a dry pan over medium heat for 3–4 minutes until fragrant and nicely browned. Remove from the pan and set aside.

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5 Add and serve

Once the fish and vegetables are done, remove the casserole from the oven. Add rinsed bean sprouts and mix with the vegetables. Sprinkle with toasted sesame seeds before serving.

Tips for fussy eaters

Serve with boiled rice.

Pro tip

Teriyaki sauce is a typical Asian seasoning/marinade. It has four main components: soy sauce, mirin, sugar and ginger.

An easy fish dish that makes you look like a pro in the kitchen!

Cooking Time: 35 min

Cals 376 · Prot 41.6 · Carbs 30.7 · Fat 8.5

Ingredients

Number of people

Fish

Cod fillet 400 Grams
Salt 0.75 Tsp
Black pepper 0.5 Tsp

Veg

Red onion 1 Pieces
Red bell pepper 1 Pieces
Carrot 2 Pieces
Mushroom 100 Grams
Zucchini, large 1 Pieces
Teriyaki sauce 50 Grams
Sesame oil 10 ML
Bean sprouts 40 Grams

To serve

Sesame seeds 10 Grams

An easy fish dish that makes you look like a pro in the kitchen!

Cooking Time: 35 min

Cals 376 · Prot 41.6 · Carbs 30.7 · Fat 8.5

Instructions

photo

1 Season fish

Place cod fillet to a large oven casserole. Season with salt and black pepper.

photo

2 Peel and slice

Peel and cut onion to wedges. Cut bell pepper, carrot, mushrooms and zucchini to thin slices. Place the vegetables around the fish.

photo

3 Mix sauce

Preheat the oven to 225°C. In a small bowl, mix teriyaki sauce with sesame oil. Mix and pour on top of the fish and vegetables. Cook in the oven for 20 minutes.

photo

4 Toast

Meanwhile, toast sesame seeds on a dry pan over medium heat for 3–4 minutes until fragrant and nicely browned. Remove from the pan and set aside.

photo

5 Add and serve

Once the fish and vegetables are done, remove the casserole from the oven. Add rinsed bean sprouts and mix with the vegetables. Sprinkle with toasted sesame seeds before serving.

Tips for fussy eaters

Serve with boiled rice.

Pro tip

Teriyaki sauce is a typical Asian seasoning/marinade. It has four main components: soy sauce, mirin, sugar and ginger.

Ingredients

Number of people

Fish

Cod fillet 400 Grams
Salt 0.75 Tsp
Black pepper 0.5 Tsp

Veg

Red onion 1 Pieces
Red bell pepper 1 Pieces
Carrot 2 Pieces
Mushroom 100 Grams
Zucchini, large 1 Pieces
Teriyaki sauce 50 Grams
Sesame oil 10 ML
Bean sprouts 40 Grams

To serve

Sesame seeds 10 Grams
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