Beef Sooka Keema

with Fried Okra

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Low-Carb
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Instructions

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1 Prep

Wash lemon carefully and grate the zest with a fine blade. Add 0,5/0,75/1 tsp of the grated zest into the yogurt, and 1/1,5/2 Tbsp of lemon juice. Stir and refrigerate. Chop onion, mince garlic and grate ginger.

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2 Fry onions

Heat oil in a pan over medium high heat. Add onions and fry for 5 minutes until browned. Add garlic and ginger, cook for 2 minutes.

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3 Add beef

Add beef and fry until browned. Add turmeric, garam masala and chilli. Season with salt and pepper. Add stock cube and water. Cover and let it simmer for about 15 minutes, stirring occasionally. The water should be fully absorbed.

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4 Prep okra

Meanwhile wash okra and cut to small 1.5–2 cm pieces. Combine milk and vinegar in one bowl. In another bowl, combine almond flour, corn flour, paprika and salt. Dip the okra first in the milk, then in the flour.

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5 Fry okra and serve

Heat a generous amount of oil in a large pan over high heat. Fry okra until it's browned and crispy. You can remove the excess oil by pouring the fried okra onto a plate covered with kitchen paper. Serve the sooka keema with freshly chopped coriander, fried okra and lemon yogurt.

Tips for fussy eaters

Prepare a small patty and serve the burger with mildly spiced okra...it's just like fries but so much better for you!

Pro tip

Okra is low-calorie. A 100-gram serving of okra contains only 30 calories and zero saturated fats and cholesterol.

A fun way to cook and enjoy okra - also known as "lady fingers".

Cooking Time: 30 min

Cals 808 · Prot 50.1 · Carbs 53.9 · Fat 45

Ingredients

Number of people

Sooka Keema

Beef mince 350 Grams
Red onion 1 Pieces
Garlic cloves 2 Pieces
Ginger 30 Grams
Olive oil 1 Tbsp
Turmeric powder 2 Grams
Garam masala powder 3 Grams
Chilli powder 1 Grams
Salt 0.75 Tsp
Black pepper 0.5 Tsp
Vegetable stock cube 0.5 Pieces
Water 100 ML

Fried Okra

Fresh okra 200 Grams
Full fat milk 150 ML
Apple cider vinegar 5 ML
Almond flour 40 Grams
Corn flour 40 Grams
Paprika powder 4 Grams
Salt 0.5 Tsp
Olive oil 3 Tbsp

To serve

Lemon 1 Pieces
Greek yogurt 100 Grams
Fresh coriander 15 Grams

A fun way to cook and enjoy okra - also known as "lady fingers".

Cooking Time: 30 min

Cals 808 · Prot 50.1 · Carbs 53.9 · Fat 45

Instructions

photo

1 Prep

Wash lemon carefully and grate the zest with a fine blade. Add 0,5/0,75/1 tsp of the grated zest into the yogurt, and 1/1,5/2 Tbsp of lemon juice. Stir and refrigerate. Chop onion, mince garlic and grate ginger.

photo

2 Fry onions

Heat oil in a pan over medium high heat. Add onions and fry for 5 minutes until browned. Add garlic and ginger, cook for 2 minutes.

photo

3 Add beef

Add beef and fry until browned. Add turmeric, garam masala and chilli. Season with salt and pepper. Add stock cube and water. Cover and let it simmer for about 15 minutes, stirring occasionally. The water should be fully absorbed.

photo

4 Prep okra

Meanwhile wash okra and cut to small 1.5–2 cm pieces. Combine milk and vinegar in one bowl. In another bowl, combine almond flour, corn flour, paprika and salt. Dip the okra first in the milk, then in the flour.

photo

5 Fry okra and serve

Heat a generous amount of oil in a large pan over high heat. Fry okra until it's browned and crispy. You can remove the excess oil by pouring the fried okra onto a plate covered with kitchen paper. Serve the sooka keema with freshly chopped coriander, fried okra and lemon yogurt.

Tips for fussy eaters

Prepare a small patty and serve the burger with mildly spiced okra...it's just like fries but so much better for you!

Pro tip

Okra is low-calorie. A 100-gram serving of okra contains only 30 calories and zero saturated fats and cholesterol.

Ingredients

Number of people

Sooka Keema

Beef mince 350 Grams
Red onion 1 Pieces
Garlic cloves 2 Pieces
Ginger 30 Grams
Olive oil 1 Tbsp
Turmeric powder 2 Grams
Garam masala powder 3 Grams
Chilli powder 1 Grams
Salt 0.75 Tsp
Black pepper 0.5 Tsp
Vegetable stock cube 0.5 Pieces
Water 100 ML

Fried Okra

Fresh okra 200 Grams
Full fat milk 150 ML
Apple cider vinegar 5 ML
Almond flour 40 Grams
Corn flour 40 Grams
Paprika powder 4 Grams
Salt 0.5 Tsp
Olive oil 3 Tbsp

To serve

Lemon 1 Pieces
Greek yogurt 100 Grams
Fresh coriander 15 Grams
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