Chorizo and Black Bean

Filled Zucchinis

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Vegan
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Vegan
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Instructions

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1 Prep zucchinis

Preheat the oven to 200°C. Wash and dry zucchinis. Cut in half lengthwise. Spoon out the watery seed part to make space for filling. Arrange the halves to a lined oven tray.

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2 Slice and dice

Pour black beans to a colander. Rinse and drain. Cut sausage to coins. Peel and mince onion and garlic. Dice bell peppers.

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3 Sauté

Heat oil in a large pan. Fry onion, garlic and bell pepper for 5 minutes.

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4 Add and cook

Add chorizo, beans, and all the dry spices, including salt and pepper. Cook for 5 more minutes, stirring.

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5 Bake and serve

Divide the mixture on the zucchini halves. Top with grated vegan cheese. Bake in the oven for about 20 minutes until nicely browned on top. Serve hot.

Tips for fussy eaters

Chop everything small and serve with a few spoons of rice.

Pro tip

The vegan sausage is very low in fat and therefore you will need a good spoon of oil on your pan when you fry it!

A colourful but totally satisfying meal!

Cooking Time: 35 min

Cals 512 · Prot 34.6 · Carbs 36.1 · Fat 24.5

Ingredients

Number of people

Zucchinis

Zucchini, large 2 Pieces

Filling

Black beans 200 Grams
Vegan chorizo 1 Pieces
Red onion 1 Pieces
Garlic cloves 2 Pieces
Red bell pepper 1 Pieces
Olive oil 1 Tbsp
Smoked paprika powder 2 Grams
Chilli flakes 1 Grams
Salt 0.75 Tsp
Black pepper 0.5 Tsp
Vegan mozzarella 50 Grams

A colourful but totally satisfying meal!

Cooking Time: 35 min

Cals 512 · Prot 34.6 · Carbs 36.1 · Fat 24.5

Instructions

photo

1 Prep zucchinis

Preheat the oven to 200°C. Wash and dry zucchinis. Cut in half lengthwise. Spoon out the watery seed part to make space for filling. Arrange the halves to a lined oven tray.

photo

2 Slice and dice

Pour black beans to a colander. Rinse and drain. Cut sausage to coins. Peel and mince onion and garlic. Dice bell peppers.

photo

3 Sauté

Heat oil in a large pan. Fry onion, garlic and bell pepper for 5 minutes.

photo

4 Add and cook

Add chorizo, beans, and all the dry spices, including salt and pepper. Cook for 5 more minutes, stirring.

photo

5 Bake and serve

Divide the mixture on the zucchini halves. Top with grated vegan cheese. Bake in the oven for about 20 minutes until nicely browned on top. Serve hot.

Tips for fussy eaters

Chop everything small and serve with a few spoons of rice.

Pro tip

The vegan sausage is very low in fat and therefore you will need a good spoon of oil on your pan when you fry it!

Ingredients

Number of people

Zucchinis

Zucchini, large 2 Pieces

Filling

Black beans 200 Grams
Vegan chorizo 1 Pieces
Red onion 1 Pieces
Garlic cloves 2 Pieces
Red bell pepper 1 Pieces
Olive oil 1 Tbsp
Smoked paprika powder 2 Grams
Chilli flakes 1 Grams
Salt 0.75 Tsp
Black pepper 0.5 Tsp
Vegan mozzarella 50 Grams
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