Garlic Prawns with Lemon Parmesan Gnocchi

and Asparagus

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Family-Friendly
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Instructions

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1 Prep ingredients

Rinse, if needed, and pat dry prawns. Peel and mince garlic. Wash lemon carefully. Finely grate the zest. Juice the lemon. Grate parmesan. Rinse asparagus well. Remove the woody stem part.

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2 Boil asparagus

Bring a large pot of salted water to a boil. Add asparagus. Boil until crisp-tender, for 3–4 minutes, then drain.

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3 Fry gnocchi

Meanwhile, heat a large pan over medium heat, and add butter. Sauté the gnocchi until nicely browned. Add 0,75/1/1,5 tsp of the grated lemon zest and 2/3/4 Tbsp of lemon juice. Sprinkle the parmesan on top, and season with black pepper. Keep warm.

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4 Fry prawns

Heat another pan over high heat, and add oil. Add prawns and cook for about 2 minutes. Flip and add garlic mince. Cook for another 2 minutes. Season with salt and pepper. Serve hot with warm gnocchi and asparagus.

Tips for fussy eaters

Serve some of the gnocchi plain.

Pro tip

This dish is best prepared just before serving. Good thing it only takes 15–20 minutes to make!

Enjoy the flavours that go together perfectly!

Cooking Time: 20 min

Cals 706 · Prot 56.6 · Carbs 73.6 · Fat 21.3

Ingredients

Number of people

Prawns

Prawns 500 Grams
Garlic cloves 3 Pieces
Olive oil 1 Tbsp
Salt 0.75 Tsp
Black pepper 0.25 Tsp

Gnocchi

Gnocchi 300 Grams
Lemon 1 Pieces
Salted butter 20 Grams
Parmesan 40 Grams
Black pepper 0.25 Tsp

To Serve

Green asparagus 500 Grams

Enjoy the flavours that go together perfectly!

Cooking Time: 20 min

Cals 706 · Prot 56.6 · Carbs 73.6 · Fat 21.3

Instructions

photo

1 Prep ingredients

Rinse, if needed, and pat dry prawns. Peel and mince garlic. Wash lemon carefully. Finely grate the zest. Juice the lemon. Grate parmesan. Rinse asparagus well. Remove the woody stem part.

photo

2 Boil asparagus

Bring a large pot of salted water to a boil. Add asparagus. Boil until crisp-tender, for 3–4 minutes, then drain.

photo

3 Fry gnocchi

Meanwhile, heat a large pan over medium heat, and add butter. Sauté the gnocchi until nicely browned. Add 0,75/1/1,5 tsp of the grated lemon zest and 2/3/4 Tbsp of lemon juice. Sprinkle the parmesan on top, and season with black pepper. Keep warm.

photo

4 Fry prawns

Heat another pan over high heat, and add oil. Add prawns and cook for about 2 minutes. Flip and add garlic mince. Cook for another 2 minutes. Season with salt and pepper. Serve hot with warm gnocchi and asparagus.

Tips for fussy eaters

Serve some of the gnocchi plain.

Pro tip

This dish is best prepared just before serving. Good thing it only takes 15–20 minutes to make!

Ingredients

Number of people

Prawns

Prawns 500 Grams
Garlic cloves 3 Pieces
Olive oil 1 Tbsp
Salt 0.75 Tsp
Black pepper 0.25 Tsp

Gnocchi

Gnocchi 300 Grams
Lemon 1 Pieces
Salted butter 20 Grams
Parmesan 40 Grams
Black pepper 0.25 Tsp

To Serve

Green asparagus 500 Grams
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